In our strength training sessions, we focus on utilising substantial weights or resistance to effectively build muscle strength. This involves applying a significant load to challenge your muscles and promote strength gains. Each session in our Pure Strength program centers around a major compound lift such as squats, bench presses, or deadlifts, paired with complimentary accessory exercises. 

As the program progresses, we progressively increase the challenge on your muscles through additional repetitions, added weight, and controlled movement speed. With minimal repetitions and ample rest periods, the emphasis is on creating extended periods of muscle tension, aiding muscle strengthening and toning. It’s important to note that your body will require adequate recovery time post-training due to the high energy expenditure during these challenging sessions. 

Even after you’ve completed a session, your body continues to burn energy as it recuperates, making these four key strength training days comprehensive and effective