Body-Confident Training
Without The Gym Intimidation.
If you’ve felt lost, judged, or overwhelmed in traditional gyms, you’re not alone. We help you build real confidence with a simple program that fits your life — in a supportive, zero-judgment semi-private setting.
Why We're Different
Most gyms sell access to equipment. We provide a path to confidence. Designed specifically for bodies and lives over 40.
Zero-Judgment Zone
Train in a space where you’re supported, not watched. No ego, no mirrors, no pressure. Just real people.
Semi-Private Coaching
Personal attention, coaching, and modifications, without the high price tag or intensity of 1:1 PT.
Simple 3-Day Plan
No confusing routines. No guessing. We tell you exactly what to do, when to do it, and why it works.
Built for Real Life 40+
Programs designed around energy, recovery, joints, and strength, not punishment workouts.
Progress You Can Feel
Stronger body, better energy, clothes fitting better, and a calm sense of “I’ve got this.”
"You don’t need more motivation — you need a plan you can follow in a place you feel safe. That’s what we do."
Here’s How You Get Started
No intimidation. No confusion. Just a plan you can stick to.
1. Book a Free Intro
We sit down for a quick chat about your goals, past gym experiences, injuries, and what’s felt hard before. No pressure. No salesy vibe.
2. We Build Your Plan
You’ll get a clear 12-week training path designed for adults over 40 focused on strength, energy, confidence, and consistency.
3. Train 3x/Week
You’ll train in a supportive small group with a coach guiding every session. You don’t need to know what to do, we handle that.
What Changes Over 12 Weeks?
- Feel proud and confident because you’re finally being consistent
- Get stronger, fitter, and more capable in everyday life
- Improve energy, mood, and motivation without burning out
- Learn how to train safely with a method built for 40+ bodies
- Feel comfortable training in a gym again — without fear of judgement
Why Semi-Private Beats
"Just Joining a Gym"
Because most people don’t fail due to laziness — they fail due to confusion and intimidation.
- A coach watching your form every rep
- A program built specifically for your needs
- People around you who feel the same way
- A routine that completely removes the guesswork
- Consistency without the high pressure
Result: You actually stick to it
Real People. Real Confidence.
Join a community where progress feels safe, not stressful.
Lynda - Age 40
"I never felt comfortable in gyms before. This is the first place I’ve felt supported — and I actually stuck to a program."
Nicki - Age 54
"I’m stronger than I’ve been in years. But the biggest difference is
I feel confident walking in
the door."
Zoe - Age 36
"No one cares what you look like here.
You just get coached and
encouraged. That’s why I kept coming back."
Choose Your Starting Point
We’ll recommend the best option for your goals during your free intro.
Starter
2 DAYS/WEEK
For adults 40+ who want to ease in, rebuild the habit, and feel comfortable training again. Great if you’re nervous starting out.
MOST POPULAR
Core
3 DAYS/WEEK
Your full Next Level experience: semi-private coaching, structured progression, and the Body Confident Method. Where most members get results.
Premium
4 DAYS+/WEEK
For people who want faster momentum with added accountability and nutrition guidance. Best if you want more hands-on help