Choose Your Starting Point
We’ll recommend the best option for your goals during your free intro.
Starter
2 DAYS/WEEK
For adults 40+ who want to ease in, rebuild the habit, and feel comfortable training again. Great if you’re nervous starting out.
MOST POPULAR
Core
3 DAYS/WEEK
Your full Next Level experience: semi-private coaching, structured progression, and the Body Confident Method. Where most members get results.
Premium
4 DAYS+/WEEK
For people who want faster momentum with added accountability and nutrition guidance. Best if you want more hands-on help