Pure Cardio

nXlevel - Pure Cardio

Get ready to elevate your heart rate and endurance as you embark on an exhilarating cardio journey! This session demands high intensity, pushing you to run, row, ski, or cycle either for time, distance, or calories. Every week, the program sets a new challenge, encouraging you to surpass your previous accomplishments. 

The goal is to work hard, but also retain enough energy to maintain a consistent effort level. This day’s focus centers on aerobic work, which is designed to enhance cardiovascular conditioning. Aerobic exercises rely on oxygen to fuel muscles and facilitate movement. By participating in this session on a weekly basis, you can expect to witness a significant boost in your cardio fitness levels!

Training Timetable

Hiit That nxlevel training timetable May 2024

What our members say

Membership Plans

$99.95

/ Week

3 classes per week

What's included?

*Terms and Conditions apply

**$99 on-boarding charge for new members (includes a movement screening)

$120

/ Week

4 Classes per week

What's included?

*Terms and Conditions apply

**$99 on-boarding charge for new members (includes a movement screening)

Frequently Asked Questions

nXlevel requires prior knowledge of exercise and gym experience. There is a sense of autonomy within the session. The key is that you must already have some kind of a foundation to build upon. (This is not for total beginners.) We would recommend some Personal Training first before transitioning you across to nXlevel.

Our memberships run for a minimum of 12 weeks and roll on weekly thereafter, with a 2 week cancellation policy. We can guarantee that you will be with us for a long time though! We have nXlevel members who have been with us 3+ years.

Yes, memberships can be paused for a maximum of 2 weeks in every 12 week period.

Membership payments are direct debited weekly via Paysmart.

Yes we do, please contact us to arrange this. We can set your membership up to only apply for the weeks you are home.

We use a booking system called PTMinder. It is very user friendly. You can book up to 3 weeks in advance, and cancel a booking up to 2 hours before the session starts. The software also sends you booking reminders to help you get there.
 

Yes, you will have your program and record your weights through an App called Trainerize. 

Absolutely you can! Please contact us to arrange a time and date that suits you. We would love to meet you and show you our facilities.

The on-boarding process is a 1 hour session where we screen how you move, and your mobility to ensure that you get the most out of nXlevel. We set the benchmark weights for your big lifts before you start the program and walk you through the training app so that you feel comfortable for your first session.
 
No you don't - there are 25 sessions per week to choose from, so there is lots of flexibility to suit your lifestyle.
These 2 Saturday sessions are an opportunity to make up for a missed session during the week. The program for the day is not set - you can come in and choose any of the 5 training programs from that week to perform. There is a coach in the session to assist you also.

Please bring a towel and water bottle. Please come dressed in comfortable clothing suitable to exercise in, and runners. And of course, please bring your energy 🙂

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