Hybrid Strength
nXlevel - Hybrid Strength
In our nXLevel Hybrid Strength sessions, we bring together the best of both worlds – heavy strength work, moderate volume lifting, and steady-state cardio for a well-rounded, high-impact training experience once per week.
This hybrid approach allows you to increase strength and muscle tone while also improving cardiovascular fitness and overall work capacity. The cardio intervals not only improve your recovery between sets, but also help build mental resilience and enhance your ability to perform under fatigue.
By alternating intensity zones and keeping your body guessing, these sessions build muscle, burn calories, and boost overall athletic performance, all in one efficient and powerful workout. It’s the perfect complement to your weekly training plan, giving you the edge without overloading your system.
Training Timetable
What our members say
Membership Plans
3x sessions, + 1x bonus bootcamp
What's included?
- Comprehensive consultation
- Progressive Overload Training
- Support from our expert coaches
- Training App
- 34 sessions per week to choose from
*Terms and Conditions apply
**$99 on-boarding charge for new members (includes a movement screening)
4x sessions, + 1x bonus bootcamp
What's included?
- Comprehensive consultation
- Progressive Overload Training
- Support from our expert coaches
- Training App
- 34 sessions per week to choose from
*Terms and Conditions apply
**$99 on-boarding charge for new members (includes a movement screening)
Training we offer
01
Pure Strength
Each Pure Strength sessions centres around a major compound lift such as squats, bench presses, or deadlifts, paired with complimentary accessory exercises. Each day has a push or pull focus, utilising substantial weights or resistance to effectively build muscle strength.
Frequently Asked Questions
nXlevel requires prior knowledge of exercise and gym experience. There is a sense of autonomy within the session. The key is that you must already have some kind of a foundation to build upon. (This is not for total beginners.) We would recommend some Personal Training first before transitioning you across to nXlevel.
Our memberships run for a minimum of 12 weeks and roll on weekly thereafter, with a 2 week cancellation policy. We can guarantee that you will be with us for a long time though! We have nXlevel members who have been with us 3+ years.
Yes, memberships can be paused for a maximum of 2 weeks in every 12 week period.
Membership payments are direct debited weekly via Paysmart.
Yes we do, please contact us to arrange this. We can set your membership up to only apply for the weeks you are home.
Yes, you will have your program and record your weights through an App called Trainerize.
Absolutely you can! Please contact us to arrange a time and date that suits you. We would love to meet you and show you our facilities.
Please bring a towel and water bottle. Please come dressed in comfortable clothing suitable to exercise in, and runners. And of course, please bring your energy 🙂
Contact Us
Contact us to see how we can help your fitness journey.