Conditioning
nXlevel - Conditioning
Our Conditioning day is crafted to lift your cardiovascular system’s performance, offering a unique approach from our Pure Cardio day. While still engaging your muscles intensely, the experience may resemble moments of strength training, yet with higher reps, shorter rests, and less weight. Think of Conditioning as strength training for the heart—an energising combination that propels blood to all your muscles, delivering a wealth of health benefits through a stronger heart.
When integrated with our Pure Strength sessions, the two programs harmonize perfectly, potentially resulting in enhanced muscle tone, increased muscle mass, and reduced body fat. Together, they form a highly effective training duo.
Training Timetable
What our members say
Membership Plans
$99.95
/ Week
3 classes per week
What's included?
- Comprehensive consultation
- Nutrition guide
- Progressive Overload Training
- Support from our expert coaches
- Training App
- 25 sessions per week to choose from
*Terms and Conditions apply
**$99 on-boarding charge for new members (includes a movement screening)
$120
/ Week
4 Classes per week
What's included?
- Comprehensive consultation
- Nutrition guide
- Progressive Overload Training
- Support from our expert coaches
- Training App
- 25 sessions per week to choose from
*Terms and Conditions apply
**$99 on-boarding charge for new members (includes a movement screening)
Frequently Asked Questions
nXlevel requires prior knowledge of exercise and gym experience. There is a sense of autonomy within the session. The key is that you must already have some kind of a foundation to build upon. (This is not for total beginners.) We would recommend some Personal Training first before transitioning you across to nXlevel.
Our memberships run for a minimum of 12 weeks and roll on weekly thereafter, with a 2 week cancellation policy. We can guarantee that you will be with us for a long time though! We have nXlevel members who have been with us 3+ years.
Yes, memberships can be paused for a maximum of 2 weeks in every 12 week period.
Membership payments are direct debited weekly via Paysmart.
Yes we do, please contact us to arrange this. We can set your membership up to only apply for the weeks you are home.
Yes, you will have your program and record your weights through an App called Trainerize.
Absolutely you can! Please contact us to arrange a time and date that suits you. We would love to meet you and show you our facilities.
Please bring a towel and water bottle. Please come dressed in comfortable clothing suitable to exercise in, and runners. And of course, please bring your energy 🙂
Contact Us
Contact us to see how we can help your fitness journey.