Strength and Conditioning
Strength and Conditioning
Get ready to unleash your inner powerhouse! Strength training isn’t just about lifting weights, it’s about lifting your life to a whole new level of vitality and energy! Picture this: tackling your daily tasks with ease, smashing through barriers in your athletic endeavours, and even torching calories like a boss for hours after you’ve left the gym. And the best part? You’ve got a squad of expert coaches in your corner, cheering you on every step of the way.
So, what are you waiting for? Let’s pump up those muscles and pump up your life!
Class Timetable
What our members say
Membership Plans
$44.95
/ Week
starter
A great way to start your fitness journey with your choice of up to 3 group fitness classes per week.
What's included?
- Free Consultation
- Functional Training
- 20 group classes per week to choose from
- Support from our expert coaches
*Terms and Conditions apply
$20
/ 1 week unlimited
introductory offer
Try an unlimited number of our group classes for 7 days!
What's included?
- Free Consultation
- Functional Training
- 20 group classes per week to choose from
- Support from our expert coaches
*Terms and Conditions apply
$54.95
/ Week
unlimited
The ultimate membership giving your unlimited access across our 20 group classes
What's included?
- Free Consultation
- Functional Training
- 20 group classes per week to choose from
- Support from our expert coaches
*Terms and Conditions apply
classes we offer
01
Strength & Conditioning
Your ticket to unlocking superhero strength and sculpting a body that’s both powerful and pumped with energy!
02
Boxing
Where you jab, hook, and uppercut your way to an action packed, heart-pumping blast of fitness and fun!
03
Bootcamp
A high-energy, sweat-soaked adventure where every burpee sprint and squat feels like conquering Everest in your sneakers!
04
HIIT 30
The ultimate fitness fiesta, where you’ll hustle and bustle your way to a healthier you in just 30 minutes of pure, exhilarating fun!
Frequently Asked Questions
Our memberships run for a minimum of 12 weeks and roll on weekly thereafter, with a 2 week cancellation policy. We can guarantee that you will be with us for a long time though! We have members who have been with us 7+ years.
Yes, memberships can be paused for a maximum of 2 weeks in every 12 week period.
Membership payments are direct debited weekly via Paysmart.
Yes we do, please contact us to arrange this. We can set your membership up to only apply for the weeks you are home.
We use a booking system called PTMinder. It is very user friendly. You can book up to 3 weeks in advance, and cancel a booking up to 2 hours before class starts. The software also sends you booking reminders to help you get there.
Absolutely you can! Please contact us to arrange a time and date that suits you. We would love to meet you and show you our facilities.
Yes it is! We have people of all abilities in our classes. Our expert coaches are well trained to offer exercise regressions and progressions. We also offer one-on-one personal training, which is a great place to develop skills.
Please bring a towel and water bottle. Please come dressed in comfortable clothing suitable to exercise in, and runners. And of course, please bring your energy 🙂
Contact Us
Contact us to see how we can help your fitness journey.