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HYBRID Strength

 In our nXLevel Hybrid Strength sessions, we bring together the best of both worlds - heavy strength work, moderate volume lifting, and steady-state cardio for a well-rounded, high-impact training experience once per week.
This hybrid approach allows you to increase strength and muscle tone while also improving cardiovascular fitness and overall work capacity. The cardio intervals not only improve your recovery between sets, but also help build mental resilience and enhance your ability to perform under fatigue.

By alternating intensity zones and keeping your body guessing, these sessions build muscle, burn calories, and boost overall athletic performance, all in one efficient and powerful workout. It’s the perfect complement to your weekly training plan, giving you the edge without overloading your system.

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Training Timetable

September 2025 - Hiit That NXL Timetable

Training We Offer

Pure Strength

Each Pure Strength sessions centres around a major compound lift such as squats, bench presses, or deadlifts, paired with complimentary accessory exercises. Each day has a push or pull focus, utilising substantial weights or resistance to effectively build muscle strength.

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HYBRID STRENGTH

This weekly session bringing together the best of both worlds – heavy strength work, moderate volume lifting and steady state cardio for a well rounded, high impact training experience.




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Bootcamp

This is our optional bonus sessionsto kick off the weekend with good company, the right amount of sweat, and some fun. Open to up to 12 members, each sessions brings a different mix of cardio, conditioning and functional movement in a supportive, high-energy, small group setting.

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Real People. Real Confidence.

Join a community where progress feels safe, not stressful.

Lynda - Age 40

"I never felt comfortable in gyms before. This is the first place I’ve felt supported — and I actually stuck to a program."

Nicki - Age 54

"I’m stronger than I’ve been in years. But the biggest difference is
I feel confident walking in
the door."

Zoe - Age 36

"No one cares what you look like here.
You just get coached and
encouraged. That’s why I kept coming back."

Choose Your Starting Point

We’ll recommend the best option for your goals during your free intro.

Starter

2 DAYS/WEEK

For adults 40+ who want to ease in, rebuild the habit, and feel comfortable training again. Great if you’re nervous starting out.

SELECT STARTER

MOST POPULAR

Core

3 DAYS/WEEK

Your full Next Level experience: semi-private coaching, structured progression, and the Body Confident Method. Where most members get results.

SELECT CORE

Premium

4 DAYS+/WEEK

For people who want faster momentum with added accountability and nutrition guidance. Best if you want more hands-on help

SELECT PREMIUM

Frequently Asked Questions

nXlevel requires prior knowledge of exercise and gym experience. There is a sense of autonomy within the session. The key is that you must already have some kind of a foundation to build upon. (This is not for total beginners.) We would recommend some Personal Training first before transitioning you across to nXlevel.

Our memberships run for a minimum of 12 weeks and roll on weekly thereafter, with a 2 week cancellation policy. We can guarantee that you will be with us for a long time though! We have nXlevel members who have been with us 3+ years.

Yes, memberships can be paused for a maximum of 2 weeks in every 12 week period.

Membership payments are direct debited weekly via Paysmart.

Yes we do, please contact us to arrange this. We can set your membership up to only apply for the weeks you are home.

We use a booking system called PTMinder. It is very user friendly. You can book up to 3 weeks in advance, and cancel a booking up to 2 hours before the session starts. The software also sends you booking reminders to help you get there.
 

Yes, you will have your program and record your weights through an App called Trainerize. 

Absolutely you can! Please contact us to arrange a time and date that suits you. We would love to meet you and show you our facilities.

The on-boarding process is a 1 hour session where we screen how you move, and your mobility to ensure that you get the most out of nXlevel. We set the benchmark weights for your big lifts before you start the program and walk you through the training app so that you feel comfortable for your first session.
 
No you don't - there are 34 sessions per week to choose from, so there is lots of flexibility to suit your lifestyle.

Please bring a towel and water bottle. Please come dressed in comfortable clothing suitable to exercise in, and runners. And of course, please bring your energy 🙂

Ready To Join

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Discover why our members love Hiit That and how it can make a difference in your life. 

Fill out the form and speak to one of our coaches today.